Thread: Pulled Groin
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Old 09-08-2006, 05:15 AM   #2
Ben Kaminski
Member Ben Kaminski is offline
Join Date: Apr 2004
Location: Cincinnati  OH
Posts: 875
Sorry to hear about your injury... I agree that groin pulls take a while to heal. Try focusing on upper body work, like HSPUs, pushups, dips, pullups, etc. If you have rings you can work MUs too.

Have you thought about what might have caused it, so that you can avoid having it happen again? Maybe when it's healed sufficiently you could focus on stretching and strengthening those muscles. Whenever I get an injury from "use" I make sure to know why it happened and make a plan to avoid having it recur.
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