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Old 09-25-2008, 05:27 PM   #2
Joe Bernard
Member Joe Bernard is offline
 
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Join Date: Aug 2007
Location: Philadelphia  PA
Posts: 2,626
Re: The Zone and optimum performance

Have you really read alot of articles the zone, because it seems to me that you haven't. It's basic info why someone on the zone improves in all aspect of fitnes vs. downing donuts: energy level. Zone is named as such because it keeps your energy levels at a constant state all day, none of the roller coaster rides that the donut and rice cake people experience everyday. Also, not many people on here are familiar with physiology. As long as the zone works for people in achieving the results they want, they don't question it. Questions come when a certain method doesn't work.

General advice before posting is searching for it on the forums here, then googling it, the asking a question. I am pretty sure that you can find what you want googling rather than posting here and waiting for people to respond.
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