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Old 01-31-2008, 07:31 AM   #7
Allen Yeh
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Join Date: Feb 2005
Location: reston  va
Posts: 768
Re: Hand and Wrist pain

Originally Posted by Aaron Shaffer View Post
Allen, I'm surprised to hear Greg say that. Did he explain why? Rippetoe told me to keep them directly under for the press, so I do the same for overhead squat. It seems right to me given the physics of it all. I know that I get pain if I let my palms rotate back 90 instead of keeping my forearm under. I'll make sure to ask Coach B at the Oly cert I'm attending in March.
I wish I could remember what he said in regards to why I was too focused on the "great I've been doing it wrong all this time" part. It's still been a struggle to break that habit.

I don't think it applies for pressing though.
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