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Old 01-29-2008, 07:44 PM   #2
Aaron Shaffer
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Join Date: Apr 2007
Location: Cleveland  OH
Posts: 330
Re: Hand and Wrist pain

chances are that you are allowing your wrists to tilt backwards. i have to drill this out of all my trainees. your hand should be directly over your forearm (do not let it tilt backwards at 90 degrees)
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