View Single Post
Old 09-01-2010, 11:59 AM   #10
Ted Apollo
Member Ted Apollo is offline
 
Ted Apollo's Avatar
 
Profile:
Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

9/1 -
10am
strength (incline/squat/deadlift)

incline bench - 3 x 3 (#95)
squats - 4 x 3 (#135,225,275,315)
deadlift - 3 x 3 (#135,205,275)
situps - 3 x 10

xfit
3 rounds for time

9 box jumps 24"
6 hang power cleans #95
3 burpees

time = 3:43
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
  Reply With Quote