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Old 08-30-2010, 11:15 AM   #9
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

8/30
9am
strength - (squat, pull up)
back squats - 2 x 5 (#135), 2 x 3 (185)
assisted pull ups - 3 x 5 (bw - 210,180,150)


xfit - (box jump/sit ups/OHS)
3 rounds for time

9 box jumps 24"
6 sit ups
3 OHS #95

time = 3:02


row - (2x 200m)
time = :50, :46
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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