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Old 08-29-2010, 05:18 PM   #8
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

8/29 - (cont.)
5pm
xfit - "jump rope/KB swing/pull ups"
3 rounds for time

24 jump ropes
12 KB swing (1.5 pood)
6 jumping pullups

time = 4:49
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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