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Old 08-26-2010, 09:35 AM   #5
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

8/26 -
Bike (TT)
distance = 6.5 miles (phs)
time = 25:24 pr

bad news: the lower back stiffened up on me half way thru this ride.
good news: beat my previous pr by 20 seconds despite the lay off.

post workout weight = 277 (garage scale)
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

Last edited by Ted Apollo; 08-26-2010 at 10:04 AM..
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