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Old 08-23-2010, 05:17 PM   #3
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

8/23 (cont.) -
xfit - "wall ball/KB swing/pull ups"
12-9-6

wall balls (#10)
KB swing (1.5 pood)
jumping pullups

time = 3:46
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