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Old 08-23-2010, 10:48 AM   #1
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
thegetinshapedude's wod log

i've been doing crossfit wods (or hybrid xfit programs) for the past 2 years & love it! In January i strained my front delt in the gym doing strength work & have tried on a few occasions to get back in the gym but keep re-aggravating my injury. i've decided to focus on my endurance work for now. i kept a blog for all my workouts that i can't seem to access anymore so i am just going to use this message board to track my progress.
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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