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Old 06-25-2008, 06:33 PM   #2
Dave Parmly
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Join Date: Apr 2008
Location: Knoxville  TN
Posts: 166
Re: 4:00 PR on 2mi run

Did you run on the balls of the feet? I am amazed at what a difference that has made in the few short WOD runs I have been doing, like Griff, Michael, etc. And I started running 32 years ago!
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