Thread: The Barn
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Old 05-18-2020, 09:47 AM   #1151
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,114
Re: The Barn

Arm/Leg Swings
JSU 100
Jx-over 18-16=34
JAlt Footstep 8-12-7-16-8-54=105
JDU 6-8-14-5-8=41
MU x-x-1
Pull ups 10 K
5 Wall Climbs 3-2=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
15 Leg Raises/each leg @ 10 lbs.
15 Knee Raises/each leg @ 10 lbs.
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