Thread: Bill B's WO Log
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Old 03-05-2007, 07:10 AM   #5
William Brownley
Member William Brownley is offline
 
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Join Date: Feb 2007
Location: Oakton  Virginia
Posts: 77
Thursday March 1--rest day
Friday March 2---Rippetoe strength wo 1, with CF WU. Working weights for Squat--205, Bench, 185, Dead Lift 275, do grip.
Saturday--a CF WU (in hotel), 50 dumbell thrusts with 25 lb dbs, 20 snatchs each arm, 45 dbs, 15 minutes on tread mill alternating walks to runs, 2 to 1 ratio, ab work and stretching.
Sunday-Interval work on a bike for 35 minutes, abs and stretching.
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