Thread: Re-Tread(NWFS)
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Old 08-10-2011, 10:32 AM   #33
Travis Loest
Member Travis Loest is offline
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

5 rounds for time
250m row
10 push ups (hands shoulder width)


Kept all sets of rowing under 1 minute, last set of push ups was broken, o2 is a serious problem

16kg turkish get ups
5 to each side
I suck...but I'm working on it.
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