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Old 10-25-2008, 10:04 AM   #9
John T. Watson
Member John T. Watson is offline
Join Date: Sep 2008
Location: Indianapolis  IN
Posts: 16
Re: Johnnywats' WOD Log

used the tread mill at the atterbury gym.
back down to to 217lbs got to keep dropping maybe get down to 210 before maggie gets back.

tried the CF is gonna take a while to get the hang of it. just got to remember front, back, jump, push, repeat
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