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Old 10-22-2008, 01:56 PM   #7
John T. Watson
Member John T. Watson is offline
Join Date: Sep 2008
Location: Indianapolis  IN
Posts: 16
Re: Johnnywats' WOD Log

12x burpees
12x pullups...still using machine to help
6 sets in 20 mins

ballooned up to 222lbs prolly cuz on the recovery time frim surgery and the amount of pizza i had over the weekend
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