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Old 10-10-2008, 03:54 PM   #5
John T. Watson
Member John T. Watson is offline
Join Date: Sep 2008
Location: Indianapolis  IN
Posts: 16
Re: Johnnywats' WOD Log

400m run on treadmill x5
30 glut-ham sit-ups x3
30 crunchies x2
185lbs dead lifts x5


great work out...i am starting to really like this.
everyone at the "Y" looks at me crazy
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