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Old 10-09-2008, 07:24 AM   #4
John T. Watson
Member John T. Watson is offline
Join Date: Sep 2008
Location: Indianapolis  IN
Posts: 16
Re: Johnnywats' WOD Log

WOD time:19:04
40lbs dumbell switch cleans
11 pullups with counter balance machine help

my arms feel like J.E.L.L.O

p.s. i was 238lbs the day of my neck surgary
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