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Old 06-03-2007, 07:59 PM   #7
Ryan Barger
Member Ryan Barger is offline
Join Date: May 2007
Location: brooklyn  ny
Posts: 23
thanks! i've actually been doing the WOD (mostly scaled) for a couple weeks now. this is after a few years of smoking (i quit last november) and not exercising. i feel great!

Sunday 070603
30 Muscle-ups for time
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i did 30 pull-ups and 30 bench dips
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