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Old 03-25-2012, 12:06 PM   #6
Phil Eich
Member Phil Eich is offline
 
Profile:
Join Date: Apr 2008
Location: Alma  MI
Posts: 47
Re: Phil's Log - SpartanWOD

Warmup:

Practice:

Figure 8 to hold
Clean to Lunge

Strength:

15 RT/15LT Kettlebell Pushups You can also lay the bell on its side for more stability
4 sets

15RT/15LT one-leg kettlebell deadlift
4 sets

rest, then

Metcon:

10 Kettlebell high pull RT
5 Goblet Squats
10 Kettlebell high pull LT

5 minute AMRAP

then,

10 one arm swings RT
10 clean and press (5 rt/lt)
10 one arm swing LT

5 min AMRAP
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