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Old 06-08-2010, 05:11 AM   #206
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: Lifting Heavy, Running Fast, Eating Well

Tony,

I've been mostly posting a log on my blog and on facebook.

http://boknows.lawrenceboland.com/

(WFS)
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30/m/5'9"/175-ish lbs Workout Log
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