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Old 07-16-2011, 11:06 AM   #131
Justin Z. Smith
Member Justin Z. Smith is offline
 
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Join Date: Jul 2008
Location: Alexandria  VA
Posts: 390
Re: Elite crossfit athlete development theory

Quote:
Originally Posted by Pearse Shields View Post
"Periodization as variations in intensity: inescapable. Periodization as planned variations in intensity to optimize performance: witchcraft." -Greg Glassman
Here is a recent video talking about periodization of an exerciser's whole year in preparation for the Games exercising competition, and mentions peaking:

http://pd.crossfit.com/games/video/C...ic_AF_Rudy.wmv

(safe for work, home, family, etc).

Justin
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