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Old 05-26-2011, 01:54 PM   #28
Michael Capalbo
Member Michael Capalbo is offline
 
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Join Date: May 2010
Location: Annapolis  MD
Posts: 108
Re: are power cleans useful for the majority of lifters?

Quote:
Originally Posted by adam adkins View Post
Fixed it for you.
Yes, a power snatch is harder than a power clean with the same weight. I'd rather be able to tell someone I snatched my BW instead of I cleaned my BW. But what is the conversion? How much (as a percentage of body weight) does one have to power clean for it to be "fairly impressive"?

Crossfit Seattle lists a 1x BW power clean as Level III--"advanced".

Last edited by Michael Capalbo : 05-26-2011 at 01:57 PM.
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