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Old 01-30-2011, 12:31 PM   #26
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
Re: Proven year of work doing the Main Site WODs, more to come

“Culbreth”

For time:
1 Double under
1 Thruster @ 65lbs/45lbs
2 Double unders
2 Thrusters @ 65lbs/45lbs
Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 burpees.
At the end of round 10 do 10 burpees.
At the end of round 15 do 15 burpees.
At the end of round 20 do 20 burpees.

AS RX'D

34:35
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