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Old 12-07-2010, 07:13 PM   #22
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
Re: Proven year of work doing the Main Site WODs, more to come

M/31/145/5'10

Front Squat 225 x 3 (PR)
1 x 45 LB weighted Muscle up (PR)
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