View Single Post
Old 01-12-2009, 01:29 PM   #117
Vanessa Sisson
Member Vanessa Sisson is offline
 
Vanessa Sisson's Avatar
 
Profile:
Join Date: Jul 2008
Location: Fort Worth  TX
Posts: 2,760
Re: The Chronicles of Brady

Quote:
Originally Posted by Brady Herrin View Post
Wow, wow, wow.

That was a good one. 21:11

It's really important to think of this as an uneven deadlift. At least, that's what worked for me. I had too much bend in my body on my first set. It was hard on my back. After that, I used deadlift form. Then it was just my forearms giving out. Pullups were hard, but I broke them down into sets pretty well. I was really happy with my performance today. I feel great!
Hmm...so, do you think it's possible to do this in conjunction with squats?
__________________
f/5'4"/Weight: Who the hell knows and who the hell cares? My Log
http://vanessasisson.blogspot.com/
  Reply With Quote