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Old 01-10-2009, 11:43 AM   #24
Robert D Taylor Jr
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Join Date: Feb 2007
Location: Chesapeake  VA
Posts: 1,736
Re: Running with X-Vest or Rucksack

There's an element safety in prescribing Ruck humps and runs separately, at least when I was in NSW, kind of like training assistance exercises. When you combine the two for a test, the suck is less. IME.
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