Workout plan for male and female over 40. Questions and comments, please?
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06-02-2007, 12:46 PM
Join Date: Feb 2007
Location: Oakford PA
My only word of caution is to scale WAY back so that your parents don't get so sore that they never want to work out again. Start light, and then go even LIGHTER initially. Its important to make them excited, not crippled about xFit.
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