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Old 09-10-2007, 12:26 PM   #6
David Stegman
Member David Stegman is offline
 
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Join Date: Feb 2006
Location: Lubbock  TX
Posts: 262
Re: Always sick it seems!

I sleep pretty good I would say. In bed around 9:30 on most weeknights...asleep by 10:30 and up around 6:30.

I feel like my diet is good and balanced. Zoneish but I don't measure out things.

I'll check the resting heartrate for sure and cut back a bit on my workout routines.
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