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Old 08-05-2013, 05:56 AM   #14
Tim Alford
Member Tim Alford is offline
Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

I was wrong about one thing...I thought I was going to get 4 days off. This weekend I took part in a "tough mudder"/"survivor" event on Saturday and Sunday. It consisted of a 2.5 mile obstacle course including a buddy drag (pulling a person 50 yards) a .5 mile run with a 50 lbs. log on your shoulder, an 8 foot wall climb, and finishing with a 50 meter lake swim and a sprint to the finish. Needless to say, this weekend turned out to be quite the workout! Lots of construction as well, setting up the events and tearing everything apart. Plus I was able to get through the weekend on 10 hours of sleep! I'll be back at the box tomorrow!
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