View Single Post
Old 01-15-2020, 05:12 PM   #13454
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,569
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap holds
10 Pull Ups
10 20" Alternating leg step ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
Thruster : 1-1-1-1-1-1-1-1-1-1-1-1
45 lbs (1), 55 lbs (1), 65 lbs (1), 75 lbs (1), 85 lbs (1), 95 lbs (1), 105 lbs (1), 115 lbs (1), 125 lbs (1), 135 lbs (1), 145 lbs (1), and 155 lbs (1)

These felt good. I think I should have started with higher weights.

Evening:
1.14 mi Dog walk

5 Pull ups
10 1.5 Pood KBS
5 Bench Press @| 130 lbs
5 Bench Press @ 150 lbs
11 Bench Press @ 170 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote