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Old 01-14-2020, 06:40 PM   #13453
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,569
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap holds
10 Pull Ups
10 20" Alternating leg step ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
20 Ground-to-Standing Rope Climbs, 100 ft
L-Sit, 2 mins

This felt tough on my grip!

Evening:
5 Back Squats @ 185 lbs
5 Back Squats @ 210 lbs
12 Back Squats @ 240 lbs
10 Back Squats @ 140 lbs
10 Back Squats @ 140 lbs
10 Back Squats @ 140 lbs
10 Back Squats @ 140 lbs
10 Back Squats @ 140 lbs
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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