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Old 01-13-2020, 06:03 PM   #13452
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,575
Re: Over 50 Crossfitters Sign In

Great work Tim!!

I realize that I was remiss in that last week was the tenth anniversary that I started CrossFit! Wow!

WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap holds
10 Pull Ups
10 20" Alternating leg step ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
15:00 AMRAP:
10 Cleans, 135 lbs
10 Handstand Push-ups

4 rounds + 1 Clean, 81 reps

This wasn't that bad. The 1st round took around 3+ mins. I was able to keep that pace up. I was glad I could make it into the 5th round.

Evening:
1.14 mi Dog walk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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