Thread: JG Workout Log
View Single Post
Old 07-23-2007, 04:41 PM   #10
Jack Gayton
Member Jack Gayton is offline
Jack Gayton's Avatar
Join Date: Jul 2007
Location: Walden  NY
Posts: 737
Could have used another day to rest my legs. Still feeling them from FGB. This wasn't too bad. Of course, I subbed for the kettleball.

Pullups are the killer. I had to break down the sets in mini sets of 3.

Keep pushing... Just do what they tell me as hard as I can..
400m run
21 x KB (subbed 25 lb plate)
12 x PU

  Reply With Quote