Thread: A Bears Tale
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Old 03-28-2008, 03:34 AM   #22
Scott Jenkins
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Location: London  England
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Re: A Bears Tale

Thursday 27th March

HELEN 3 rounds

400m Run, 25k DB Swing, 12 Chins = 10.19.85

Expected faster but many people getting in my way!

Friday 28th March

SPLIT JERK 1-1-1-1-1-1-1

50K - 55K - 55K - 60K - 65K - 70K - 75K (F)
First time with the Split Jerk, really enjoyed it. Could not go any heavier as gym has concrete floor and metal weights!
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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