Originally Posted by Troy Kenshin
i recently found out I'm allergic to olive oil/ canola(been eating it for awhile and getting weird reactions but didn't think that was the cause) and cannot tolerate coconut of any kind.
Well it's a good thing those aren't good sources of Omega 3's then (coconut has no O3 at all), not sure what the issue is
Nuts are also not a good source of O3s, they will increase your O6 significantly and should be used sparingly and not as major source of fat/protein in your diet (http://www.marksdailyapple.com/nuts-omega-6-fats/
Plants are never a very good source of O3s; grass fed animal fat and fish fat are the best sources. So, keep eating meat and add a couple spoonfuls of fish oil, and you have no worries.