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Old 03-20-2007, 07:09 PM   #3
Dan Patrick
Member Dan Patrick is offline
 
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Join Date: Mar 2007
Location: McGuire AFB  NJ
Posts: 25
Today's Workout

4 Rounds

500 meter row
25 sit-ups
15 renegade rows (30lbs)
25 wall ball shots (10kg)

Time: Approx. 30 min.

Waiter's Walk (30lbs) 50 feet x 6
Farmer's Walk (52.5lbs) 50 feet x 7
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