Thread: Gains
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Old 02-21-2007, 04:54 PM   #1
Scott Schactler
Member Scott Schactler is offline
Join Date: Feb 2007
Location: seattle  wa
Posts: 10
i am starting to concentrate more on gaining strength and i was wondering if should still continue to cycle/run/swim. will this slow my strength gains or is it ok to do sprint sets? if so what is a good distance and number of sprints to do.
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