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Old 05-25-2012, 01:32 PM   #379
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Friday 5/25 5/3/1 bench week 3

Rotators

Bench
135x10
185x8
225x5
285x5
325x3
360x3

3 board press
225x5
275x3
315x3
365x3
405x3 recent pr

Seated db military
60x10x4 sets
Shoulder a little gimpy so kept light

Neutral grip pulldowns
3x10

Hs low row
3x10

Rear flyes
3x15

15 min treadmill
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