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Old 05-23-2012, 10:00 PM   #378
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

I found the gym!

Wednesday 5/23 gillingham DL

Power cleans
135x5
200x3
220x2
250x3 singles

Front sqt
135x5
225x3
315x3
405

Deads
225x5
315x3
405
450x6 singles
495
635 fastttttttt

Abs and conditioning tomorrow
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