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Old 05-15-2012, 09:00 PM   #376
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Tuesday 5/15 5/3/1 oh press and gillingham DL

Axle clean and press
110x10
160x5
190x3
200x3
215x7
250x1 strict, 2 pj
290x3

Front squat
135x5
225x3
315x3
405

21" rack pull
225x5
315x3
405x3
495x2
585
675
725
775 pr

Abs later
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