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Old 05-10-2012, 08:30 PM   #375
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
Posts: 2,627
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Quote:
Originally Posted by Ben Moore View Post
Hi Richard

I'm running several different things. I'm training basically 5 days a week:
Monday gillingham dl and 5/3/1 oh press
Tuesday conditioning
Wednesday 5/3/1 bench and sprints
Thursday conditioning
Friday westside ish squat (was running gillingham but didn't like it)

Your a busy guy Ben. Iv got almost no time just now. Iv been training once every 4 days. Been using AR7 just now, giving my joints a break and allows me to hit muscles hard. Not optimal but it is what it is.

Richard
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