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Old 05-10-2012, 08:02 PM   #374
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Hi Richard

I'm running several different things. I'm training basically 5 days a week:
Monday gillingham dl and 5/3/1 oh press
Tuesday conditioning
Wednesday 5/3/1 bench and sprints
Thursday conditioning
Friday westside ish squat (was running gillingham but didn't like it)
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