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Old 11-10-2004, 07:10 PM   #8
Paul Theodorescu
Member Paul Theodorescu is offline
Join Date: Jun 2005
Location: Quebec  Quebec
Posts: 685
My friend mentioned that walking around all day with wrist weights does wonders for punching power...

If you could get used to do this on most days, wouldn't you end up being quite a bit stronger?

I recall discussing the use of a semi-continuous weight vest on another forum a few years ago. The consensus was it would eventually lead to injury instead of adaptation.
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