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Old 09-13-2007, 09:41 AM   #2
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: How do you do "easy days"

If it is a definable metcon event (Fran) I'll do it in one of two ways:

Scaled to lower weight/reps via a Brand X scaled workout. (The common 50% approach)
Not for time. (Allows more time for resting if needed)

If it is a strictly strength event, I'll lower the weight or do a Brand X scaled version.

If it is a power/speed event (say olympic lifts) I will do mainly form work with lower weight or a pvc pipe.

The biggest thing I do though is make it active rest, I don't just sit on a couch all day, I may go for a bike ride after the scaled WOD or take the dog's for an extra walk.
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