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Old 07-25-2009, 10:28 PM   #5
Dave G Clarke
Member Dave G Clarke is offline
Join Date: Jul 2009
Location: Canberra  ACT Australia
Posts: 8
Re: List of CrossFit Workouts

Just cos I'm dense:

Do the W's, G's and M's actually stand for anything? This leads on to the question of- Do the three letters represent a particular family of exercise, and thus when you combine the letters in different combinations determine what style of exercise is going to be in a particular workout?

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