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Old 03-10-2009, 11:48 AM   #1
Jonathon Shelton
Member Jonathon Shelton is offline
Join Date: Nov 2008
Location: Waco  TX
Posts: 26
Post List of CrossFit Workouts

I figured I would put this on here. This is what I go off of to determine the workout each day. I have a routine that list a combination of Ms, Gs, and Ws for each day. Then I go that that special combination and pick a workout from it. It keeps me from picking and choosing. It has worked pretty well. I was going to see if some of you might download this and post it again with you own affiliate workouts for all to see. The one problem I had was making sure the workout was not too easy, and on the flip side, making sure it did not take 5 hours to complete.
Attached Files
File Type: email Workout Options.xls (82.0 KB, 33726 views)

Last edited by Jonathon Shelton : 03-10-2009 at 11:49 AM. Reason: Updated File
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