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Old 03-26-2009, 12:55 PM   #8
Laura Kurth
Member Laura Kurth is offline
 
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Join Date: Oct 2007
Location: Boston  MA
Posts: 2,476
Re: What's a Healthy Amount of Weight Gain?

For a woman, I would say even 0.5lb muscle gain a week is lofty.

I think aiming for a slight caloric increase and looking to gain about 1-2lbs a month is a good place to start.
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