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Old 03-26-2009, 10:59 AM   #5
Brian Bedell
Member Brian Bedell is offline
 
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Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: What's a Healthy Amount of Weight Gain?

I think 1lb of lbm per week would be extrordinary; that's 50lbs/year. It depends on your relative experience at lifting (a novice could put on 20lbs a year, an advanced lifter--no way). I believe that 15-20lbs per year of clean LBM would be very excellent.
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