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Old 03-26-2009, 10:03 AM   #4
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: What's a Healthy Amount of Weight Gain?

Flankers rough, I did it for a few games. Constant running, tackling; it wore me out. I like sprinting, so wing was perfect. 400's helped me, think about working those into your training.
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